MOVEMENT FOR HEALTH

is the portal to movement that makes you FEEL GOOD,

that FITS INTO YOUR LIFESTYLE by tiptoeing in

and giving you the PHYSICAL AND MENTAL HEALTH you need.

Here you can find advices based on study and experience.

I'm graduated in PHYSICAL EDUCATION and certified PERSONAL TRAINER FOR HEALTH,

I have never been an athlete, but in the most difficult moments of my life

I HAVE USED MOVEMENT AS RECREATION, AS A JOLT AND AS REINFORCEMENT.

In fact movement activates hormonal mechanisms that can really

bring our bodies and minds BACK INTO BALANCE!

And HOW?

LET'S FIND OUT TOGETHER!